Healthcare Technology Featured Article

July 24, 2023

How to manage the stress gained from being a student?

Educational curricular activities, work obligations, career ambitions, acquaintances, and economics are just a few of the things that students have to juggle, and stress at college is therefore unavoidable. 80% of undergraduates face tension on a regular schedule, according to the Anxiety and Depression Association of America. One in three pupils also blame stress for their low marks in school. Students might develop coping mechanisms to manage the effects of stress and enhance their academic experience. Let's see the possible ways below:

1. Employ guided imagery

Anxious kids who are dealing with peer pressure, schoolwork, and other stresses may find guided visualization to be a helpful and successful technique. You may settle down, separate from what's worrying you, and use images to lessen your body's physiological reaction to stress.

Finding a peaceful, relaxing spot, shutting your eyes, and visualizing a serene environment to calm your body. Relax for a while, mentally soaking up your peaceful image. For example, if you want to enroll in a nursing course, you may think about the imagery of a compelling nursing degree online.

2. Use effective stress management app

The Personal Zen application is an effective stress management app for students. It has built on decades of neuroscience research and aids in stress reduction & anxiety by rewiring your subconscious patterns. It works miraculously by immersing you in a wide array of games built to eliminate tension and boost a good mood.

The Personal Zen application also offers instant access to numerous tools for improving your mental health, such as mood tracking, journaling, mindfulness practices, and breathing exercises. In a nutshell, this stress management app for students is available for both Android and iOS users.  

3. Concentrate on nutrition and health

The "freshman 15" is typically used when discussing gaining pounds throughout college. However, it's not necessarily true that you'll gain fifteen extra pounds during your first year of school. A study conducted by Harvard Medical School experts, stress increases and decreases appetite through the production of the hormone CRH.

When given the freedom to choose what and how frequently to eat, college students are more likely to struggle with overeating or ingesting too little. Creating beneficial routines such as consuming a nutritious meal, working out frequently, and obtaining adequate sleep will help you regulate stress and stop drastic weight gain or reduction.

4. Buy an Apple watch

Fitness tracker programs like those for the Apple Watch have become extremely prevalent to encourage students to get moving. You may utilize the health information that the Watch gathers to gain an overview of your general health, including heart rate patterns, cardiac fitness, and more. The Apple Watch's relaxation tools are a little simpler, with only two options: Reflect and Breathe.

A calming lava-lamp animation appears on your Watch face as you have a minute to think on a zen-inducing topic while using Reflect. Breathe encourages you to take a minute to inhale profoundly while an animated circle expands and shuts. If you’re considering boosting your overall fitness and health to mitigate your stress as a student, the Apple watch is the right tech for you.

5. Music is a great way to relax

Music is a practical stress buster that has numerous mental benefits. Based on your current needs, it may assist you in relaxing or activating your mind. According to research, listening to uplifting music might enhance mental capacity and processing speed. Students who feel anxious may discover that listening to calming music might help them unwind.

6. Effective management of time

For college pupils, poor time management can lead to a lot of stress. Around eighty-seven percent of college students claimed that having more effective time management abilities would improve their academic performance.

Creating time management tactics aids in maintaining organization and improving the ranking of your most crucial jobs. You may better organize your schedule and stay on top of forthcoming tasks by noting them in a calendar or phone.

You can plan your day when you need to study or complete a project. A well-planned schedule will remain focused while boosting your academic performance, which will reduce your levels of anxiety and stress.

You must understand that every person responds to stressful situations in a distinct manner. There may need to be some experimentation in order to determine which techniques work effectively for different students. As a student, you should focus on your physical and emotional requirements, as well as experimenting with various stress-relieving techniques to feel less overwhelmed.

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