Healthcare Technology Featured Article

November 09, 2022

How to find a Therapy Quickly

Finding a therapist or mental health provider, especially a good one, may be difficult and time-consuming. You can easily get discouraged and frustrated when looking for a counselor due to the choices, price, or lack of availability. That's why we have compiled some methods to help you find a therapist faster, regardless of location..

Tips for Finding a Therapist

Here are a few ways to locate a therapist who can assist you in achieving your therapeutic goals.                       

Use your Local Resources

Finding a therapist through referrals is a very effective method. If you feel comfortable doing so, ask your close friends and family members if they know of anyone who may be a good fit.

If you ask the people you know personally for recommendations on a competent therapist, you may get useful information. They might be able to direct you to places where you can get suitable therapy, either physiotherapy or teletherapy.

Other resources that may also offer some valuable ideas include:

  • Your school:  If you attend a college or university, the psychology or student health department is probably well-connected to a network of licensed therapists.
  • Insurance company:  Your insurance company will be acquainted with mental health professionals whose services are covered by them.
  • Religious group/organization: People in your religious community might be able to provide recommendations if you're a member.

Use Online Directories and Database

Search engines and online therapist directories include lists of mental health professionals that you can filter according to geography and expertise. You can narrow your search results by zip code or neighborhood, regardless of whether you are looking for a therapist in a rural or urban area. You can also check out top mental health blogs too. They usually recommend places (online and offline) where you can find appropriate therapy.

 Many online therapy networks also allow clients to read brief biographies of their therapists. The therapists outline their treatment philosophy, credentials, certificates, and educational background in these biographies.

Online therapy platforms

The most effective strategy to identify therapists who are currently taking on new clients is to look for them on an online platform. It is common practice for online platforms to offer brief descriptions of each therapist's credentials, area of expertise, and availability, in addition to alternatives for arranging an appointment.

After locating a potential therapist on an internet platform, you have the option of gathering extra information about them by exploring their website or social media accounts.

Consult additional experts

Primary care doctors, family doctors, nurses, and the like might have therapists in their network who can help recommend you to a therapist who is part of their network. Also, you can ask other professionals in other fields. Even though they don't work in the healthcare industry, these folks could be valuable resources in your search. Consider requesting recommendations from a network of people you already know and trust, such as doctors, lawyers, and other professionals.

What to Consider in Choosing a Therapist?

Some things can help you narrow down your search, and once you do, you will be able to get therapy faster. Below are some of the things you should take into account when looking for a therapist.


Some clients have expressed a desire to collaborate with therapists of the same racial or ethnic background as them, as well as those of the same gender, age, or religious orientation. For example, many patients who identify as LGBTQ give preference to working with therapists who are also members of the LGBTQ community or who share their sexual orientation. It's quite fine if you don't have any preferences; that's fine too.


You might find a person who is a perfect fit for you, but there is no point in reaching out to them if you will never be able to schedule a meeting with them. Teletherapy can help you acquire openings that aren't available in typical therapy settings, such as sessions on the weekend or after work, which might be difficult if you have a hectic schedule.

Your Budget 

It is a common misconception that one needs health insurance to participate in quality therapy; however, this is not the case. Suppose you are looking for therapy more within your financial capacity. In that case, you may want to explore reducing your options to therapists that provide free introductory sessions or costs that vary based on income.

Many interns working in community clinics also offer therapy sessions for little to no cost. If you are considering teletherapy, numerous internet platforms provide free trials that you can take advantage of.

Online or Physical Therapy

Do you prefer to participate in therapy sessions in person or online? Teletherapy is the delivery of professional medical services using electronic mediums such as live chat, video conferencing, phone conversations, and text messages. Because it eliminates the costs of transportation and enables patients to get care regardless of their physical location, teletherapy provides many patients with treatment choices that are both more convenient and more economical than traditional methods.

Check for a Therapist Whose Specialization Matches Your Issue

If you're having trouble with a particular problem, you might want to explore refining your search to therapists who have experience treating patients with similar issues. Consider looking for a professional psychologist with experience treating anxiety problems, for instance, if you are battling a mental condition such as obsessive-compulsive disorder (OCD). If, on the other hand, you are having problems with your family, you might think about looking for a family therapist or an LPC who has expertise working with adolescents.


Finding a good therapist can make a significant difference in your journey, whether you're dealing with grief, trauma, marital problems, or a mental health condition. You might discover that family, friends, coworkers, and medical experts are reliable sources of recommendations. Using search engines offered by companies that deal with your particular issues may also help you uncover solutions.

Considering your goals and questions could be beneficial once you've narrowed your options. This way, finding an appropriate will be easier and faster.

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