Healthcare Technology Featured Article

June 10, 2021

5 Warning Signs Of Depression To Watch Out For

Are you having a hard time dealing with your emotions and thoughts?  Do you always feel like you’re in a cold, dark, and bleak place where no one’s there to help you?  If you’re constantly feeling severe symptoms of desolation and sorrow, then, maybe, what you’re experiencing are manifestations of clinical depression.

How Technology Is Shaping The Future Of Mental Healthcare System

Although depression has been one of the most prevailing mental disorders in recent years, people still often find it hard to deal with it. Fortunately, due to the various advancements in technology, both ordinary and famous people with clinical depression can now obtain medical treatments.

Despite the use of various medical methods and psychological treatments, diagnosis, treatment, and prevention of risks of clinical depression has still proven to be daunting and challenging, especially in the previous years. Fortunately, various medical healthcare providers now rely on technological advancements that may provide viable and effective alternatives to treat patients who suffer from depression.

Telehealth, in particular, has been beneficial in providing medical assistance for patients through the use of information and communication technology (ICT). Furthermore, mobile devices, like smartphones, have been a great help for doctors and researchers in accessing information, monitoring progress, and treating psychological conditions, such as clinical depression.

5 Signs Of Depression You Should Be Aware Of

After learning about the impact of technology on the mental healthcare system, listed below are some symptoms of clinical depression you must watch out for and the technological advances that can treat them:

1. Loss Of Interest

The lack of interest is one of the most common indicators of clinical depression. It may also result in the gradual diminishing of one’s interest in social contacts and a loss of pleasure in social interactions. To treat signs of lack of interest, you may maximize the use of illness management software.

Due to its fast-rising popularity and growing dominance over the past decades, there’s no doubt that illness management software is one of the most prominent tools technology can offer to people. Not only can it bridge gaps among people, but such software application can also be a great tool to pique one’s interest in socialization and entertainment.  

2. Inexplicable Feelings Of Pain

Intrinsically, depression is a devious disorder that can affect not just a person’s mood, behavior, and way of thinking. It can also manifest in one’s physical wellbeing and bodily functions. In particular, a depressed person can experience sudden aches and pains. Aside from that, some people need to seek professional help due to chronic pains and discomfort, which might be physical manifestations of depression. 

Some of the most common complaints include backaches, head and chest pain, breathing difficulties, joint pain, and bloating. To treat such symptoms, you can acquire telehealth services. With this alternative, you can effectively seek medical assistance from professional healthcare providers through mobile devices. 

3. Lack Of Focus

It’s normal for some people to experience occasional forgetfulness and inattention. However, people who are suffering from depression often deal with an excessive loss of focus. There are instances when they fail to carry out their daily responsibilities at home and work. To treat signs of lack of focus, you can utilize software applications that can help track your behavior patterns and provide you with signals that might indicate your need to see a healthcare professional. Some of them may also improve your focus and cognitive skills.

4. Unusual Sleep Patterns

Depression can also affect one’s sleeping behavior. A person suffering from clinical depression can experience insufficient sleep due to intrusive thoughts and unpleasant emotions. Not just that, but emotional instability and mood fluctuations may also occur because of clinical depression.      

To help treat unusual circadian rhythms, you may use software applications, like self-management apps. Such applications can track your behavior and movement patterns, record your social interactions, and monitor your sleeping patterns. This app may also help you determine the sudden changes in your sleeping behavior and their causes.

5. Appetite Dysregulation

One of the primary impacts of depression includes appetite dysregulation. Depression mainly affects a person’s eating habits, which often leads to severe health problems. Such simple eating problems may lead to chronic health conditions, such as anorexia nervosa and binge eating disorder, once neglected.

To effectively treat symptoms of appetite dysregulation, you must prioritize seeking professional care. Through virtual healthcare consultations, you can acquire medical care and assistance from registered medical professionals. 

Key Takeaway

Living with depression can be daunting. Fortunately, several technological advances have proven to be beneficial in treating its symptoms, which may include loss of interest, inexplicable feelings of pain, lack of attention, unusual sleep patterns, and appetite dysregulation.

Aside from using software applications, you may also seek professional help from registered counselors and psychiatrists for better results.  

Heather White

Heather White is a retired psychologist. She spends her retirement years educating people about mental health through guest posting. She gives free counseling online too. During her free time, heather enjoys gardening and cooking.  

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