Healthcare Technology Featured Article

December 28, 2020

5 Tips To Stay Healthy For Online Students

Ever since COVID-19 has hit our world, educational institutes have been conducting online classes so that students don't miss their college studies because they have to remain home. These online classes have made it very easy for students to keep up with their high school or college work easily, but there's also a dark side to the whole situation, which needs to be addressed. 

Sitting in front of a computer for a long time has caused health issues in many students, and it continues to do so. Students suffer from bad posture, back pain, as well as tiredness of the eyes. That is why it is important to take some breaks from the computer screen when you're not taking a class. One way to do so is to reduce the time you spend researching for your next paper. You can do this by reading some example essays on various topics on Having access to free examples that you can use as samples for your next research project means that you will have to spend less time looking through various sources to find what you're looking for and hence spend lesser time in front of a screen. 

This is just one very simple example that can be followed by students who want to ensure that they get a good grade on their assignment without spending all day in front of a screen. If you're serious about knowing how to maintain a healthy lifestyle in college online classes, then there is more you should keep in mind. 

Essential House Rules for Online Classes

Before we move on to wellness tips for college students who are taking online classes, here are some basic health tips for students regarding how to take online classes in the first place: 

  • Try to use a blue light filter on your computer's screen. Such filters help reduce the emittance of blue light, which is harmful to human eyes. You can use a physical filter or a software-based one to keep your eyes safe.
  • Make sure that your surroundings are quiet so that you can focus better on your work. If you are constantly distracted by noise, then you'll have a harder time concentrating on what's being taught in class.
  • Try to sit in a proper chair with your computer on a desk in front of you. This will help you maintain good back posture and avoid any back pain that arises from bad posture. 

Some Health Tips for Homeschooling Students

1.    Take Breaks from the Screen

One of the most important daily health tips for students taking online lectures is to take regular breaks from their computer screens. Constantly looking at a computer screen can be very harmful to one's eyes, so make sure you look away at something that's placed 20 feet away from you every 20 minutes, for at least 20 seconds. This 20-20-20 rule is a great way to make sure you're taking these types of breaks. 

2.    Create a Routine

Just as you would in regular classes at your high school or college, create a routine for yourself during these days of online lectures. When you have a class, wake up early as you would for a physical one. This will help you focus much better as your body will get used to a certain timetable and you won't feel tired in your classes. 

3.    Eat Healthy and Drink Water

Just because you're not going to school doesn't mean you should stop eating healthy food. Make sure that you're eating different types of foods that are good for your body. This way, you'll feel physically better, which will help you feel mentally more prepared for your lectures. 

4.    Sleep Well

Getting a good night's sleep is essential for students, no matter if they're going to school or not. This is an important tip when you're learning about how to maintain a healthy lifestyle in college. It also ties back to creating a routine for yourself because when you have a good routine, you'll be able to dedicate time to sleep more easily. 

5.    Spend Time with Others

On weekends, make sure to spend some time with other people. These can be your flatmates or your family members. Constantly being engaged in online classes often leads to many students' mental health issues as they miss the human interaction. So one of the best health tips for students is to spend some quality time with others whenever possible. 


Online classes have been a great way for colleges and universities to provide their students with all the materials they need to complete their studies. But if you're a student, then you should know how much toll they can take on your health. That is why it is important to keep these examples of wellness tips in mind the next time you're spending all day studying. Taking some breaks from the screen and making sure of getting good sleep are two of the simplest ways to make sure that you keep yourself in shape while also completing all your essays on time.

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