Healthcare Technology Featured Article

September 10, 2020

4 Signs That Your Job is hurting Your Health




Most of us devote a better chunk of our lives towards our work and make countless efforts to achieve the goals we have set for ourselves. Working hard trying to make a career is an admirable quality, but sometimes we get lost in our work so much that we don’t even realize how our work is affecting our health. If you are overworking yourself, then you are damaging your health, and if you are working in an environment that has too much negativity, then you are also damaging your health. A lot of people also become depressed when they are working a job they hate, and it can affect their physical health as well. So, if you haven’t evaluated your job for a while, then it is time for you to do so. Below I have mentioned some signs that indicate your job is affecting your health. Let’s have a look:

Weakens Immune System

If you are stressing too much about your work, then it can weaken your immune system. Your stress can increase anxiety, which can lead to sleep disorders, and when you are not getting proper sleep, your immune system becomes weaker. It also increases the recovery time of your body, which can be frustrating. Also, when your stress levels are high, you are more likely to make bad choices when it comes to food. So, if you think you are going through a similar phase and are vulnerable to small infections, then your work is affecting your health. The best course will be to take some days off from work and recharge yourself with some relaxation and healthy activities. If you are unable to get some off days from work, you can visit Best Fake Doctors Notes and can get sick leaves as well.

Cognitive Dysfunction

Working a job that you don’t like or that doesn’t inspire you can affect your cognitive abilities as well. This will make you careless, and you will be more inclined to make mistakes and miss things. Your concentration will also be affected, and you will stay distracted most of the time. A study also revealed that the more hours you spend at work every week, the more your cognitive abilities would be affected. It is recommended that you cut out on the extra hours you are spending on your work. That way, your mental health won’t be disturbed, and you will be able to focus properly.

Depression or Anxiety

Anxiety and depression come in different forms, and it is never easy to deal with them. A lot of people are suffering from these conditions because of their work. When you are working in a toxic environment, you can develop low self-esteem, lose confidence, and can feel anxious all the time or can go into depression. An employee constantly needs appreciation from their employer, and if a company does the opposite of that, it can really kill his motivation. These conditions can also lead to sleeping disorders, and that can affect your productivity. Your mental health matters a lot, and if you don’t pay attention, it can damage you in the long run.

Obesity

This is something that happens with workaholics—especially those people who have desk jobs and are glued to their screens for 12 hours a day. When you have too much work on your plate, you will start doing everything sitting on your desk. Even when it is lunchtime, you will be taking the meal at your desk. This can affect your health and physical experience dramatically. People who overwork are more likely to become obese, which can lead to several health complications. So it is best that you avoid it.









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