Healthcare Technology Featured Article

November 27, 2019

Technology Advances in Reducing Lower Back Pain

About 80% of humans experience lower back pain at some point in their life. If you are suffering from lower back pain, then you know how frustrating, painful, and limiting it can be. According to an estimate, more than half of Americans are going through the same condition. Furthermore, every year, they spend over $600 billion just for medical treatments. Fortunately, lower back pain (LBP) can get better on its own with time. However, for some people, it can be difficult to get rid of this situation easily. If you have tried different methods and still not getting your desired results, then following these tips mentioned below may help you. To learn about them, continue reading!

Robotic spinal surgical tools and devices
While the use of pain medications is slowing, more and more technology is able to fill the gaps. robotic spinal surgical tools and devices for a common surgical procedure called lumbar discectomy. With the help of 3D printing, we can shrink existing robotic systems to fit into the small workspace of the spine making it easier for surgeons to perform this delicate surgery

Spinal Fusion
Fusion outcomes are improving over time, with improving fusion rates and less postoperative pain and complications. Less invasive approaches, bone grafs, and innovations in cages/implants are reas of improvement.

Correct Your Posture

The key to reducing acute low back pain is to sustain the normal curve of the spine. In this regard, maintaining a good posture has proven to be extremely beneficial. Good posture not only boost a person’s self-confidence but also offers a number of health benefits, and reducing the lower back is one of them. If you are dealing with lower back pain, then sitting in a correct posture or sitting for less time can potentially help. Moreover, you need to sit with back support at the curve of your back, and you should keep your knees and hips at the right angle. You need to do this for 15-20 days, and you will see the results.

Wear Low Heels or Flats

Yes, a good pair of heels elevate your outfit, but it can be the reason for your back pain, as well. If you wear high heels often and have severe back pain, then your high heels are a reason. High heels distort the natural balance of the body by placing the heels higher than the toes. As a result, your hips and spine move out of alignment, and problems can lower back can occur. The smallest change in your foot can disturb the whole alignment of your full body. Therefore, it is recommended to wear low heels, and even better option is flats. When you are flat shoes instead of heels, the weight is evenly distributed throughout the feet. However, if you feel like you want to treat the lower back pain in a better way, then chiropractic treatment is a great option for you. We suggest you check out this website to learn about this treatment.

Maintain A Healthy Weight

We all know that maintaining a healthy weight provides a lot of health benefits, but did you know that losing weight can potentially prevent back pain? If no, then yes, weight can be one of the major causes of lower back pain and the leading cause of disability in the world. When your body carries excess weight that adds strain to your back muscles and ligaments. As a result, your spine becomes tilted and develops an unnatural curve. Moreover, these extra pounds also increase wear and tear on your back and joints, which can lead to major injuries. Therefore, before the situation gets worse, it is recommended to start eating healthy food and maintain an appropriate weight.

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