Healthcare Technology Featured Article

March 27, 2019

How traveling can improve your health

Many of us wish to travel around the world so that we can see new things and absorb other cultures. In fact, very few people like to stay in the same place their entire lives. Not to mention that it is a lot simpler now than it was years ago. Planes take us far away in just a few hours. Visas are easy to obtain. And it is more affordable than it used to be.

But traveling also has plenty of benefits. You get to meet new people, learn about other people’s ways of life, and it can be incredibly educative. Nevertheless, have you ever thought about the fact that traveling can improve your health? Below you will read about a few ways in which traveling has an impact on your well-being.

It boosts your immune system

You may be wondering what does going from one place to the other has to do with your immune system. The answer is simple. While you are at home, your body is used to the same germs and bacteria. When you leave to another country, for example, you will come in contact with new organisms, many of which are non-existent at home.

So, what does your immune system do? Basically, all new germs are bacteria are registered so that the immune system can fight them. To put it simply, when you come back from your travels, your immune system’s database, so to speak, will be richer. It will be able to fight more germs and bacteria than before. It is as simple as that. It may happen to fall sick a bit until your immune system does its job, but that is a one-time deal. The next time you come in contact with the bacteria that made you ill, your body will detect and fight it without you even knowing about it.

It minimizes stress

Stress is often called the disease of the century. Why? Because we live in a time with the most registered cases of depression and anxiety, and most cases are stress-related. We lead busy lives, and we confront all sorts of issues every single day. We have forgotten how to relax. Traveling is supposed to remind us of that. Of course, if you are going to take work with you on vacation, you may not achieve that, but if you isolate yourself from it, your stress levels will drop dramatically. We highly recommend that. One week away from home and work will recharge your batteries. You will come back with a looser perspective on things, and that will help you be happier and more productive.

It improves heart function

Very few people go on vacation to just lay on the beach. Most of us like to explore and see the sights. That translates into physical activity. If you are caught up in a desk job, your physical condition may not be the greatest, especially if you do not go to the gym or exercise regularly. But when you travel, you move around a lot, and your heart is forever thankful. Add the physical effort to the new low levels of stress, and you have got yourself a recipe for a healthy heart. In fact, according to studies, traveling lowers the risk of coronary diseases in middle-aged men. So give it a go. You will feel a whole lot better for it.

You will have stronger bones

You may tend to believe that your bones get stronger if you move a lot, but that is not what is happening here. How are our bones getting stronger when we travel? It is from all the vitamin D we are taking from the sun. Not many of us take vitamin D naturally, which is why our bones can get weaker. It does not matter that you sit on the beach or go skiing. The sun will provide you with all the vitamin D you need, and that is manna from heaven for your bones.

The list can continue. Traveling is more than a source of entertainment. It can actually help you by improving your overall health. So what are you waiting for? Grab that passport and leave. You will come back a better version of yourself.

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