Today’s health-conscious generation has many advanced pieces of equipment to help them stay healthy. One of the current trending equipment is smartwatches.
Smartwatches are wearable equipment that comes with many exciting features. You can wear them to keep track of your health. Well, this is just one of the best features of these smartwatches. However, there are many other features which we will discuss in our article today. So, let’s get started!
Monitors Herat rate
There are times when your heart rate tends to get higher. This could be when you do physical activity or try to gamble online at casino NZ, or when you exercise. No matter what, if you are wearing smartwatches during these activities, they tend to keep track of your heart rate.
While it might not be important for some activities, it surely helps during exercise. You will know if you are overdoing it and adjust your routine accordingly.
It is also best for the BP patients to be more aware of what’s going on with their hearts. This way, they can avoid any kind of unforeseen circumstances like heart attack etc.
Monitors Sleep Routine
These smartwatches are amazingly smart. If you wear them and sleep, the devices keep track of your sleep cycle. It records the number of times you wake up, how long you were asleep peacefully, records if you had disturbed sleep, if you are oversleeping and such other things.
You can check the record to ensure a proper sleep schedule. Accordingly, you can adjust the timing to keep your health fit.
Blood Oxygen
Yep! You can even get measurements of your blood oxygen levels through these smartwatches. Blood oxygen levels must range from 95 to 100%. If it goes below this most often, the person is termed to be suffering from Hypoxemia.
Hypoxemia can cause a variety of issues like shortness of breath, increase in heartbeat, confusion in mind, faster breathing etc. Anyone who frequently faces hypoxemia can use smartwatches to keep track of their oxygen levels to be safer. If the smartwatch shows lower rates frequently, you can approach a physician to get proper treatment.
Other Uses
These are a few major health features tracked by smartwatches. Other than this, these watches come with many other exciting features. Smartwatches are generally connected to your smartphones. So, you can use the watches to:
1. Calls: You can make and receive calls directly from your smartwatch. You don’t have to take out your phone from your pocket. Just click a few ticks on your smartwatch and ensure to connect your Bluetooth or earphones to speak.
2. Notifies: Smartwatches send all the notifications on your wrist that you receive on the smartphone connected. Again, you don’t have to view your phone unless it’s absolutely needed. Just check the notification on your smartwatch and decide whether to attend it or not.
3. Music: You can directly play music from the smartwatches. It gives a glimpse of your smartphone usually. So, if you have music on your phone or music apps, you can access and play them through smartwatches.
