Healthcare Technology Featured Article

August 06, 2019

Top Tech and Digital Resources for Losing Weight

For anyone who has ever tried to shed a few pounds in their adult life, they know the journey can be a long one. There are so many factors that contribute to a person’s ability to lose weight and keep it off. Not to mention, trying to remember all the tips and tricks while developing better lifestyle habits isn’t easy either. Fortunately, modern technology has a solution. 

If you’re presently on a weight loss journey and need assistance with getting in shape there’s likely a device, application, or website you can use. Below are some examples to consider:

Calorie Counting Apps

If you want to lose weight it is ideal to try and burn more calories than you consume. Some people get turned off by trying to lose weight simply because of the need to count calories. Trying to keep track of what you’re eating and how many calories it was is a pain. 

If counting calories is your biggest issue with losing weight, you can always download an application to your smartphone to assist you. You can enter the food you ate and get an instant total of calories. More advanced apps allow you to scan barcodes and count calories that way. You can use this information to adjust your diet as needed. 

Fitness Watches

Keeping track of your physical activities is also ideal practice for losing weight. From it, you can depict how many calories you burn each day. Unless you’re a fitness buff or work with a personal trainer, however, figuring out how many calories you burned during your last run around the neighborhood is pretty tricky. 

Not sure how many calories you’re burning in a day? Fitness watches could be the answer. They not only keep a record of the types of exercises you’re doing each day but will calculate how many calories you burned. Advanced watches will even track your heart rate, and create reports to help you make changes to your routines as needed. 

Online Health Stores

There are a lot of products on the market designed to help improve health and lose weight. Yet, there are so many available that going to a local drug or health store can be overwhelming. How in the world do you know what to get, what’s beneficial about the products, or which would work best for you? Sure, you could ask the store rep but who has time for that. 

Online health stores like JJ Virgin Store is your one-stop shop to nutrition assistance. From platforms such as these, you can purchase all-natural supplements, shakes, protein bars, and other healthy items to enhance your weight loss efforts. These sites also have blogs and other informational content you can review to find out which products are best for your goals and lifestyle, which ingredients are most beneficial, and more. You can also see customer reviews and get advice in real-time from others trying to lose weight. 

Fitness Video Games

For some people, the idea of working out just seems like cruel and unusual punishment. Cranking it out at the gym or taking a jog through a park simply aren’t inspiring. So, they avoid doing it altogether.

For those who find traditional workout routines to be boring or painful, you can always try fitness video games. Newer fitness and sports games require more than just a click of a button. You’ve actually got to get up and move. Whether you’re playing tennis, golf, dancing, or following along with an actual fitness video game you get your heart racing, blood pumping, and those calories melting. It’s always a lot of fun and can be enjoyed alone or with friends and family. 

It’s easy to pack on the pounds but a challenge to get them off. If you’ve been having difficulties losing weight simply because you don’t want to go through the hassle of counting calories, tracking burned calories, choosing the right nutrition, or participating in grueling and uninteresting workout routines, technology is the solution. Try looking for some of these weight loss tools and incorporate them into your lifestyle. Chances are, you’ll see a significant difference. 

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